One of the most potent times to visit a therapist is when I am aware of repeating cycles in my life. My therapist helps me clarify what impulses me to behave in certain ways and where those impulses have come …
Tag: self-talk
![Examples of Self-Talk to Support Your Boundaries](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2022/12/30_11_2022_BLUE_-Examples-of-Self-Talk-to-Support-Your-Boundaries--scaled.jpg?fit=650%2C650&ssl=1)
Examples of Self-Talk to Support Your Boundaries
Boundaries are a form of self-care and self-love. Once you have set a boundary, the struggle can be maintaining it. Maintaining a boundary takes strength and self-trust. I find if I am not sure about the boundary I have set, …
![“When we talk to ourselves in our head, we have the opportunity to punish ourselves or be the parent we never had. It’s our choice.” – JENNIFER NURICK](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2022/06/13_06_2022_Negative-thinking-copy-scaled.jpg?fit=650%2C650&ssl=1)
Negative Thinking
Sometimes it can feel like it is impossible to stop the negative thinking. I know. I have been there. When nothing, like nothing, works. It happens mostly when we are stressed or anxious about a particular topic and our mind …
![Affirmations to Help you Set and Maintain Boundaries](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2021/01/22_01_2021_Affirmations-to-Help-you-Set-and-Maintain-Boundaries-copy-scaled.jpg?fit=650%2C650&ssl=1)
Affirmations to Help you Set and Maintain Boundaries
Boundaries are part of self-care. They are an expression of love and protection from ourselves, to ourselves. I find that the boundaries I struggle to maintain are the ones that for different reasons, other people don’t like. I find the …
![The Art of Re-Parenting](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2020/07/28_07_2020_THE-ART-OF-RE-PARENTING-PART-2-copy-scaled.jpg?fit=650%2C650&ssl=1)
The Art of Re-Parenting – Part 2
Part of the re-parenting process is the process of shifting our self-talk. I like to imagine that every time I think something in my head, I am talking to myself and my inner child. I have a rule: If I …