There is a moment in therapy that changes everything. It is the moment you realise that the reaction you are having right now is not really about your partner. It feels like it is. It looks like it is. But …
Tag: relationshippatterns
When Valentine’s Day Feels Complicated: Growing Up Without Healthy Love
If you didn’t grow up seeing healthy love… Valentine’s Day can feel complicated. You might long for closeness and fear it at the same time. You might accept crumbs because chaos feels familiar. But you are allowed to learn a …