One of the most incredible things about the brain is that it has the ability to update old emotional learning. This process is called memory reconsolidation, and it’s one of the key ways therapy creates deep, lasting change. Here’s How …
Tag: Neuroscience
5 Neuroscience Tips To Help You Focus
Have you ever wasted a whole day or week doing the easy tasks? I know I have! I find blocking out dedicated time for the more complex tasks to be incredibly effective. During that time, I have the ‘do not …