When a fight starts spiralling, it’s easy to say things you don’t mean or shut down completely. What your nervous system needs in that moment is safety, and the quickest way to get there is to slow down, take a …
Tag: EFT
Why I use EFT
In EFT, the therapist acts as the secure attachment figure for both people in the relationship and role models compassionate listening until the couple feels safe enough to use each other as that secure home base. The therapist guides each …
EFT Couple therapy
Breaking the Cycle: A Fresh Start in Therapy In every distressed relationship, there are patterns—sequences of behavior that continuously feed the conflict and distance between partners. Identifying these cycles is the crucial first step in therapy. When we recognize these …