CBT for Trauma
Cognitive Behavioural Therapy (CBT) is the most highly recommended psychotherapeutic intervention for people with PTSD (American Psychiatric Association). CBT works in a top-down way…
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How We Can Work Top-Down with The Brain to Heal Trauma
The American Psychiatric Association (APA) recommends the use of psychotherapy in the form of Cognitive Behavioural Therapy (CBT) to treat PTSD (APA, 2010). CBT…
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Can Energetic Healing Help Treat Trauma?
There are so many different forms of energetic healing that it is difficult to put them all in one basket called ‘energetic healing’. Can…
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Healing | Health | Psychotherapy | Wellness
Questioning Our Thinking (The Mind Work)
I like to think of the mind as a piece of play dough that can be moulded over time. It is so easy to…
