Signs Therapy Could be Useful You are struggling to find meaning in your life You want to forgive someone or something You want to become more assertive You are experiencing mood swings There is a big change happening in your life You have experienced a trauma or shock You are having suicidal thoughts You are becoming more isolated You are aware of addictive patterns getting worse You or your friends are worried about you You are not sleeping well You feel like you need guidance You are ready to work on yourself You are experiencing difficulties in intimate relationships You are struggling with parenting