Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Here are some benefits of Cultivating Self-Awareness: A better understanding of what you need, Better decision making, Decreased reactivity to situations and people, Increased self-esteem, Recognizing what you do well and what you struggle with, Aligning with your values and living a more congruent life, Being better in relationships as you learn how others perceive you, Being able to better manage emotions And Reduces stress as you know how to decrease anxiety for yourself