We’ve all had moments where we’ve let ourselves down. Times when we silenced our inner knowing, went against our values, or ignored what our body was trying to tell us. What often follows is self-judgment. But underneath that judgment is …
Tag: listen
Why Do I Feel Anxiety?
Feelings want to be understood and be in connection, when we stuff them down, that’s when problems arise, and we get surprised. We can get really creative about HOW we stuff them down. I might be overeating, overworking, or causing …