Have you had a traumatic experience, which was painful and complex, and at the same time been aware of your inner self growing, or having grown substantially from the experience? If you have, this is what is referred to as post-traumatic growth. Commonly Reported Elements of Post Traumatic Growth: Increased exploration of existential questions like death and purpose Increased value placed on the small things in life Changes in spiritual and religious areas of life Improved relationships New possibilities for life Greater appreciation for life Greater sense of personal strength Greater compassion for others