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Positive Outcomes of Therapy
Therapy can change your life by: Giving you a staged healing process that you are empowered through Helping you to re-script the past Helping you to validate yourself and what happened to you Being heard in a non-judgmental way Being taught skills that work for you to manage anxiety, depression and interpersonal issues Enabling you to navigate your inner landscape in a safe way Helping to increase your levels of self-compassion, self-acceptance and self-love Having a guide to walk with you through difficult times Giving you tools to deal with different situations