HOW TO REDUCE HYPOAROUSAL (when you have gone into freeze and dissociation) Look around the room and notice: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste OTHER IDEAS: Movement like dancing Rocking motion Eating crunchy food Smelling strong smells The idea is to stimulate all the senses and get back into your body