HOw to build empathy. 1) Stand in someone else’s shoes – If someone is triggering you, imagine what might be going on for that person. What was their childhood like? What was their day like? How is the world through their eyes? 2) Curiosity about Strangers – Empathic people are inquisitive about other people; they talk to people outside of their social circle and stay long enough to move beyond the small talk. 3) Listen – Really be present to what is going on for the other person, not just to what is being said, but to how they are feeling. Share with the other person, be open. 4) Learn something new – This creates humility and more understanding of what it feels like to struggle. 5) Join a cause – working for a cause often brings together a variety of people, as we get to know others who are different from us, they become more human. 6) Diversify your social media intake – To ensure you are consuming varied perspectives on different issues. These are all valid ways to build empathy.